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THE Forward Roll Tutorial
The forward roll is a beginner acrobatic skill that most people will learn in their first session. Ring Fraternity has compiled a tutorial that covers a prerequisite method that helps deal with fear, common errors and advanced variations to entice even veteran bodyweight enthusiasts.
Learn more about Ring Fraternity: ‪www.ringfraternity.com
Written Forward Roll Tutorial: www.ringfraternity.com/tutorials/forward-roll.html#prettyPhoto
Ring Fraternity Forum:‪ www.ringfraternity.com/forum/index.php
Like us on Facebook for updates, motivation, and to promote bodyweight training: RingFraternity
Follow us on Twitter to stay up-to-date with RF news: RingFraternity
DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial.
Переглядів: 208 447

Відео

THE Handstand Tutorial
Переглядів 282 тис.11 років тому
'THE Handstand Tutorial' is the ultimate tutorial for anyone interested in learning the handstand. This comprehensive tutorial uses an intuitive formula and graphics to introduce you to the fundamental aspects of the handstand including STRETCHING, WARM-UP, FORM, PROGRESSIONS and ADVANCED VARIATIONS. This tutorial is suited to beginners through to advanced bodyweight enthusiasts looking to refi...
AMAZING WORLD RECORD - Bodyweight endurance and strength
Переглядів 112 тис.11 років тому
Ring Fraternity demonstrated some of the benefits of bodyweight training at the 2012 Australian Fitness & Health expo by smashing some Guinness World Records! Learn more about Ring Fraternity: ‪www.ringfraternity.com Ring Fraternity Forum:‪ www.ringfraternity.com/forum/index.php Like us on Facebook for training session info: RingFraternity Follow us on Twitter to stay up-to-date wi...
THE Back Lever Tutorial
Переглядів 51 тис.12 років тому
The back lever is one of the first strength holds you will learn on the rings. If you need advice on the prerequisites, form and the perfect progressions then this is the tutorial for you. There is even some advanced methods thrown in for good measure! Learn more about Ring Fraternity: ‪www.ringfraternity.com Written Back Lever Tutorial: www.ringfraternity.com/tutorials/back-lever.html Ring Fra...
Explosive Muscle Up
Переглядів 10 тис.12 років тому
A demonstration of a muscle-up performed without a false grip. Learn more about Ring Fraternity: www.ringfraternity.com Like us on Facebook for training session info: RingFraternity Follow us on Twitter to stay up-to-date with RF news: RingFraternity
THE Muscle Up Tutorial
Переглядів 21 тис.12 років тому
Having trouble with the muscle-up? What are the strength requirements for a muscle-up and just what is a false grip? Do true grips exist? Have you mastered the muscle-up and want to make it more challenging? If you answered yes to any of these questions or have asked similar questions yourself, then this tutorial is for you. Here, you will find a comprehensive guide to achieving one of the fund...

КОМЕНТАРІ

  • @elizabethmcnamara6548
    @elizabethmcnamara6548 3 дні тому

    I struggled in school. Trying to roll over on my head I gave up. Now I am 25 and just found out how to do it. Will give it a go.

  • @Karunadasa-ef6ky
    @Karunadasa-ef6ky 2 місяці тому

    Bro where are you now? why did tou stop making these funny and informative videos?Much love man.Hope u are doin well.

  • @abislingsby7031
    @abislingsby7031 4 місяці тому

    your tutorials are amazing - any chance you can add a cartwheel tutorial to your list ... please??

  • @JRomeMelodico987
    @JRomeMelodico987 6 місяців тому

    It’s very hard to do

  • @SsyedBasheer-mx6wc
    @SsyedBasheer-mx6wc 7 місяців тому

    My name's Roland and I'm eating sushirolls

  • @aprilcook214
    @aprilcook214 Рік тому

    awesome!

  • @poojapandey2550
    @poojapandey2550 Рік тому

    I want to do handstand

  • @aliensoup2420
    @aliensoup2420 Рік тому

    It doesn't help that the mushroom is sliding around on the floor. They could have at least anchored the thing down.

  • @xilluminati
    @xilluminati Рік тому

    🚁 he’s about to take off

  • @jeniffermusango1500
    @jeniffermusango1500 Рік тому

    Cool

  • @ShellingtonLabs
    @ShellingtonLabs Рік тому

    Love the humor, solid tutorial as well. I was especially grateful for the conditioning drills from the rocking tuck. That curved spine hold is what I've always had the most trouble with, and I find this exercise most helpful.

  • @minniegachina9758
    @minniegachina9758 Рік тому

    Amazing 👏

  • @janemucheri1801
    @janemucheri1801 2 роки тому

    It is very teachable and understandble my son now's how to do it very well 😀😀😀😄

  • @tripppylive
    @tripppylive 2 роки тому

    i needed this i have to do a forward roll for a performance in drama and i seemed to just keep hurting my neck and went "yk im probably doing this wrong" and turns out i was lmao

  • @krishnakubera6519
    @krishnakubera6519 2 роки тому

    Nice

  • @justanothercomment4701
    @justanothercomment4701 3 роки тому

    I remember watching this video 5 years ago! Hahahaha the algorithm!

  • @velmanoelle1401
    @velmanoelle1401 3 роки тому

    2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

  • @keishatanoe1067
    @keishatanoe1067 3 роки тому

    I can do a forward roll but is it safe to do a forward roll on tiled floor

  • @naeemaparveen8517
    @naeemaparveen8517 3 роки тому

    Thankuu. Finally I could front roll whole over my college ground.

  • @nah1328
    @nah1328 3 роки тому

    Amazing learned it in 2 minutes!!@

  • @vidyaattitude6659
    @vidyaattitude6659 3 роки тому

    Thank you incline position made me fearless. I am able to do, but need to balance as I am going across

  • @butter_3214
    @butter_3214 3 роки тому

    Thx, you help me do a roll and now I can do a roll on my couch! :D

  • @rorysnow7937
    @rorysnow7937 3 роки тому

    I can do a roll on a trampoline. But I’m too scared to do it on grass

  • @wavesky_pv
    @wavesky_pv 3 роки тому

    Without false grip? What the fuck? How?

  • @knguyen9371
    @knguyen9371 4 роки тому

    How to keep the hollow shape pls? Is it squeezing your upper abs?

  • @sarastone8235
    @sarastone8235 4 роки тому

    Thanks for this ,I've been trying to get the confidence to do a roll for months and within 10 minutes I got it! I found it important to push through the hands as you roll to stop putting weight on your head!

  • @AtreyuA5
    @AtreyuA5 4 роки тому

    My knee keeps going outward when im about to roll.

  • @davidpprg
    @davidpprg 4 роки тому

    used to be able to do frontflips into water when i was smaller and now im scared to even do a front roll, but i can back roll.... help haha

  • @stella-vu9hp
    @stella-vu9hp 4 роки тому

    I need this for my dance I do ballet contemporary and lyrical

  • @amalaneesa1173
    @amalaneesa1173 4 роки тому

    Thank you so much for this. I literally have to do it on the floor tomorrow for dance.

  • @artieziff1732
    @artieziff1732 4 роки тому

    Thats very impressive. And to finish with an L sit aswell. 👏👏👏

  • @lloydedisonfilipinas3323
    @lloydedisonfilipinas3323 4 роки тому

    Thank you so much., it really helps me a lot.. at first i cant do egg roll properly, it takes me sideways when i do it, but now i can do it straight when he said that you should keep ur hands close to your feet.. and now i can do cheerdance with confidence.. thankss again

  • @valandra1026
    @valandra1026 5 років тому

    2:08 is so cool

  • @sable6876
    @sable6876 5 років тому

    I rolled onto my finger thanks

  • @maheshkumarn2582
    @maheshkumarn2582 5 років тому

    Thanks brother super

  • @user-ql9lw1it6p
    @user-ql9lw1it6p 5 років тому

    He looks so done with everything while he sits and explains but it's a good tutorial, thanks!

  • @blanchyness6608
    @blanchyness6608 5 років тому

    Id just like to say thank you! I was really struggling with learning a forward roll for an event but this helped me do it. Also had a good laugh. Your great, man!

  • @itsbelayyyy
    @itsbelayyyy 5 років тому

    Thank youuuuu! I've finally done it! Took ages but worth it. My rolls are slightly splayed but otherwise I get the point you made there that you are not supposed to land on your neck. I can't do it before so I tried doing your round back routine to be able to do my rolls properly. And now I'm finally able to do it. Requires more practice to perfect it though 😁

  • @thiccmama6989
    @thiccmama6989 5 років тому

    I used to use my head every time and it would get me really dizzy but now I know it’s cause I’m suppose to use my back lol

  • @synix37
    @synix37 5 років тому

    I'm 11 years and I know how to do it very well

  • @Norman_Lazarevich
    @Norman_Lazarevich 5 років тому

    Does it hurt to do it on ground ?

  • @vfa6om645
    @vfa6om645 5 років тому

    Anyone else is scared to push themselves??

    • @czechmate_
      @czechmate_ 5 років тому

      Yes and even more when my coach is yelling at me

    • @Alice-ij7bw
      @Alice-ij7bw 4 роки тому

      Me and everyone gets really angry when I cant do it

    • @averieaerin8802
      @averieaerin8802 4 роки тому

      Yeah. I’m literally traumatized because somebody rushed me into it and my neck cracked super loud and it hurt 😭

    • @cutemarshamello8747
      @cutemarshamello8747 3 роки тому

      i scared not to broke my neck because i broke my neck once

    • @naveenan6188
      @naveenan6188 3 роки тому

      Me😪 , everyone makes fun of me

  • @miraibae
    @miraibae 5 років тому

    The reason why im afraid is because I might break my back

  • @stuntboyhemant5099
    @stuntboyhemant5099 5 років тому

    nice video

  • @meghontiveros7940
    @meghontiveros7940 5 років тому

    when i can't do rolls and i have to.. for my grades 😢😢😂😂😂😂

  • @EmbraceWithin
    @EmbraceWithin 5 років тому

    I did it on my first try! You're hilarious btw! Thank you!

  • @acegraham3076
    @acegraham3076 5 років тому

    I have travel sickness so I get sick when I go upside down and this did not work for me AT ALL :c

  • @savan441
    @savan441 5 років тому

    Great video! Almost broke my spine, ribs, skull, and neck trying!

  • @gabe_p
    @gabe_p 5 років тому

    I HIT MY HEAD I HATE THIS VIDEO

  • @jdjdjrh118
    @jdjdjrh118 5 років тому

    Lol when I was a 4 year kid I would always do the front and back roll without knowing that only a flexible person can do it